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CONTENTMENT:

Contentment means: At the present moment: Wherever you are is wherever you are meant to be,  whatever you are doing is whatever you are meant to be doing and  whatever everyone else is doing is what they are meant to be doing.”

To experience constant contentment, we need to become aware of all the things that make us dissatisfied and free ourselves from those things (ideas, opinions, objects, people). We don’t have to reject them or distance ourselves from them, but a detachment from them, a detachment at the level of the consciousness that will bring back our inner freedom. Detachment is then accompanied by the experience of a deep, inner awareness of satisfaction and stillness, because you stop being dependent on anything or anyone outside ourselves.

1. Patience brings Contentment

When I am patient with life's situations and people, I am able to appreciate the beauty of everything that is happening in my life. I am not caught up with the future, but am able to enjoy this moment and use it well. This automatically brings contentment in my life, without making me lazy. Today I will make patience my companion. When anything happens that I don't like, I just have to remind myself that I need to enjoy this moment and work to make my future better. I need not worry about what will happen or have fear of it.

2. Contentment brings discipline in life.  To be content is to appreciate everything that is in my life. When I live life well, I will make use of everything that I have. At the same time, I will be open to new things without getting overly ambitious. This will ensure that I respect everything I do. This automatically sets a pattern and a discipline in my life and within this pattern itself there will be margin for new things. Today I will set up my routine for the day. While I set up a routine for the physical tasks that I do, I will also set up a routine for the mind. I will ensure that internally I appreciate everything that I do. That means, I am clear about the significance of the task and what quality I need to use while doing it.

3. Contentment brings Creativity If I am forever dissatisfied with what life brings me, I will never be content. Without Contentment there cannot be creativity and beauty in my actions. I will be able to make of what I have for something better when I am able to appreciate what I today. If I go on complaining about what I don't have, I will never be able to progress. Today will make a list of all that I have as a gift. What I could include in the list could be a skill, a talent or even a quality. I will then put at least one of them to use, starting today. This will encourage me to use my other qualities too in a better way.

4. Contentment makes me a giver. My mind is busy usually with expectations. I continue to expect something or the other from people. Yet I find that people are too busy fulfilling their own expectations to notice or to give what I need. Since my expectations are not fulfilled I am not able to be available for others and give them what they need. I need to be so aware of what I have and be content with it, that people should never think about what I need but should be able to take from me what they need. Then I'll be free from expectations and give others what is required.